Good health is a priority for everyone. And these days, with studies showing that behavior and lifestyle are responsible for sixty percent of a person’s well being, it’s more important than ever that we all take an even greater role in protecting our health.

To help you improve or maintain your health, ConocoPhillips offers Your Life Choices, a coordinated, comprehensive approach to our health and wellness programs that offers something for everyone’s personal needs and lifestyle goals.

Feel Great in 2009

New in 2009!!  Free to ConocoPhillips Employees & Dependents:

Healthy Lifestyle Coaching - Weight Management The weight management program offers a unique approach to effective weight management.  As a program participant, you will have access to RNs, registered dieticians and certified health coaches who can support you in making positive and permanent lifestyle changes and in developing individualized diet and exercise programs. You will receive up to eight individualized coaching sessions along with educational materials to help you successfully manage your weight. Completion of program includes a $25 American Express gift card.  * Eligibility for this program varies based on the medical option you elected for 2009. See below for details.

Healthy Lifestyle Coaching - Wellness Counseling  Personalized education and support for members at high risk for developing certain health conditions, such as asthma, diabetes, high risk pregnancy, arthritis, COPD, headaches, hypertension, gout, cancer, IBS, bariatric surgery, fibromyalgia, hyperglycemia, low back pain, osteoporosis and TMJ.  Similar to the other options, you will receive up to eight individualized telephone coaching sessions and educational materials to help you understand and manage your health condition(s). Completion of program includes a $25 American Express gift card. * Eligibility for this program varies based on the medical option you elected for 2009. See below for details.

Healthy Lifestyle Coaching - Quit Tobacco - This program provides education and support for anyone wanting to eliminate tobacco usage (smoking, chewing tobacco, etc) from their lives.  You will receive a pre-quit telephone session plus weekly motivational telephone coaching sessions with a primary health coach and a tobacco cessation guide.  Also receive  supplies of nicotine replacement therapy patch, lozenge or gum.  Completion of program includes a $25 American Express gift card. * Eligibility for this program varies based on the medical option you elected for 2009. See below for details.

* These programs are part of the benefits package offered to employees and dependents covered in the HDHP, PPO, EPO and Traditional medical options only. To begin participation in any of these programs, please complete or update your Health Assessment or call 800-650-2747.  You will be contacted within 2 weeks of completing your health assessment.

Personal Health Record - Keeping track of your prescriptions, past surgeries and lab results can be tough.  Your Personal Health Record can help you by collecting health information from your medical and pharmacy claims and pre-populating it into a secure, online record that makes it easy to keep track of your health information.  You can also add other important health information, such as your family health history and allergies.  The Personal Health Record makes it easy to:

• keep you family's health information organized and in one place;
• share important details of your health history with doctors;
• receive health alerts and preventive care reminders; and
• retrieve important health information in emergency situations.

It's also easy to share your Personal Health Record with doctors and specialists - either by printing it or sharing it online - allowing you to work together to make health decisions that are right for you.  However, you also have the option to keep your health record entirely confidential.  To get started, log on to www.aetnanavigator.com and click on the "Personal Health Record" link. * Eligibility for this program varies based on the medical option you elected for 2009. See above for details.

Additional Programs:

Informed Healthline/Nurseline  Have you ever wished there was someone you could call when your baby wakes up in the middle of the night with a fever and you're unsure if you need emergency care?  Or, your spouse is experiencing stomach pains, but insists he doesn't need to see a doctor?  With the Informed Health Line/NurseLine, help is as close as your telephone.  Just call 1-800-556-1555 to speak with a registered nurse who can answer your health questions whenever they arise - 24 hours a day, 7 days a week.  You can call with huncreds of health issues and receive accurate and confidential information.  Then you decide what steps to take next. *Eligibility for this program varies based on the medical option you elected for 2009. See above for details.  

Disease Management  For employees and dependents with chronic conditions, this program is designed to help you better manage your health and take active steps to work with your doctor(s) to help improve your care.  ActiveHealth Management provides a customized action plan for chronic conditions with single-nurse contact and physician-to-physician outreach.  This includes conditions such as asthma, cancer, chronic heart failure, coronary artery disease, diabetes, end stage renal disease, HIV, hypertension, migraines, lower back pain, peptic ulcers, rheumatoid arthritis, sickle cell disease and stroke.  This program is delivered to you as part of your ConocoPhillips health benefits and costs you nothing!  Look under Health Headlines for more information! * Eligibility for this program varies based on the medical option you elected for 2009.  See above for details.

And.....Don't forget to revisit your Health Assessment Action Plan to start one of the on-line Healthy Living Programs. These six week programs focus on weight loss, stress relief, healthy eating, getting in shape, healthy aging, healthy heart, disease fighting, smoking cessation and alcohol awareness.

HA Action Plan