— Conoco Phillips — Your Wellness Tools

Your Life Choices provides a comprehensive approach to getting and staying healthy. These programs include voluntary and confidential resources.

Health Assessment: An online questionnaire regarding your health, daily habits and family history.

Simple Steps to a Healthier Life: Health assessment, healthy living programs, online education, evaluation, and informed care decision tools.

Healthy Lifestyle Coaching:

Healthy Lifestyle Coaching is different than other programs you may have tried. You are matched with a personal health coach who is trained to understand you and your needs. You will talk to your coach privately, over the phone, when it is convenient for you. Together, you can:

Choose the behaviors you want to change
Set realistic goals and plans to help you succeed
Work through challenges that might hold you back
Celebrate your successes

Depending on your needs, you may receive coaching sessions for as long as a year. These sessions, which can last up to 30 minutes each, are just one of the benefits. You'll also get:

Booklets and brochures specific to your health needs
Online tools to help you learn more and track your progress
Rewards for participating

Schedule coaching sessions in day or evening hours, Monday through Saturday. You can also leave a message for your coach 24 hours a day, 7 days a week.

Getting started is easy. Call 800-650-2747 and ask for the Healthy Lifestyle Coaching program or update your Health Risk Assessment. Make sure to check the box indicating that you would like to be contacted by a program nurse. There is no cost for this program.

Programs Include:

Weight Managment: If you have a BMI of 25 or more, this program provides access to RN's, dieticians and weight loss counselors for individualized diet and exercise programs. This program helps you make positive and permanent lifestyle changes. You will also receive educational materials to help you successfully manage your weight such as cookbooks, pedometers, body tape measures, exercise bands and more! Completion of the program includes a $25 American Express gift card.

Wellness Counseling: If you are feeling stressed, this program may be right for you. You will get personal attention from a team of registered nurses, dietitians and other health coaches that will give you their expertise and help you make changes that last. Focus is given to members at risk for developing certain health conditions, such as stress, asthma, diabetes, high risk pregnancy, arthritis, COPD, headaches, hypertension, gout, cancer, IBS, bariatric surgery, fibromyalgia, hyperglycemia, low back pain, osteoporosis and TMJ. Similar to the other options, you will receive individualized telephone coaching sessions and educational materials to help you understand and manage your health condition(s). They will also help you manage your weight, increase your physical activity, eat healthy, manage depression, sleep better and quit smoking! Completion of the program includes a $25 American Express gift card.

Tobacco Cessation: This one year program provides education and support for anyone wanting to eliminate tobacco usage (smoking, chewing tobacco, etc) from their lives. You will receive weekly motivational telephone coaching sessions with a primary health coach where you will learn about the program and set goals you can handle; review your health status, medical history and prescriptions you take; plan quitting strategies, discuss coping skills and more. You will receive plenty of resources to help including a tobacco cessation guide, nutrition and exercise guides, mental imagery and relaxation skills, web tools and more. You will also receive a 6 week supply of nicotine replacement therapy patches, lozenges or gum. Completion of the program includes a $25 American Express gift card.

* These programs are part of the benefits package offered to employees and dependents covered in the HDHP, PPO, EPO and Traditional medical options only. To begin participation in any of these programs, please complete or update your Health Assessment or call 800-650-2747. You will be contacted within 2 weeks of completing your health assessment.

Personal Health Record: Keeping track of your prescriptions, past surgeries and lab results can be tough. Your Personal Health Record can help you - it automatically collects information from your medical and pharmacy claims and puts it into a secure, online record that makes it easy to keep track of your health information. You can also add other important health information, such as your family health history and allergies. The Personal Health Record makes it easy to:

keep you family's health information organized and in one place;
share important details of your health history with doctors;
receive health alerts and preventive care reminders; and
retrieve important health information in emergency situations.

It's also easy to share your Personal Health Record with doctors and specialists - either by printing it or sharing it online - allowing you to work together to make health decisions that are right for you. However, you also have the option to keep your health record entirely confidential. To get started, log on to www.aetnanavigator.com.

Additional Programs:

NurseLine: Have you ever wished there was someone you could call when your baby wakes up in the middle of the night with a fever and you're unsure if you need emergency care? Or, your spouse is experiencing stomach pains, but insists he doesn't need to see a doctor? With the Informed Health Line/NurseLine, help is as close as your telephone. Just call 800-556-1555 to speak with a registered nurse who can answer your health questions whenever they arise - 24 hours a day, 7 days a week. You can call with hundreds of health issues and receive accurate and confidential information. Then you decide what steps to take next.

Disease Management: This program was designed to fill in the gap between the hour you expect at your doctors office and the 15 minutes you actually get. ActiveHealth Management's nurses provide one-on-one assistance for you and your dependents helping you to:

learn more about your condition when your doctor is not available
find ways to manage your conditions, such as blood pressure and cholesterol
eat healthy meals and snacks
understand the benefits and risks of treatment options
recognize early signs of complications
know when you should call 911
find exercise that is right for you
provide you with new research about treatment options

ActiveHealth Management has a team of physicians that work directly with your physician and pharmacist. If you have a condition such as asthma, cancer, chronic heart failure, coronary artery disease, diabetes, end stage renal disease, HIV, hypertension, migraines, lower back pain, peptic ulcers, rheumatoid arthritis, sickle cell disease and stroke then this program may be for you. This program is delivered to you as part of your ConocoPhillips health benefits and costs you nothing! You may be contacted by a nurse if you have a qualifying condition or you may self refer by calling 800-778-8345.

* These programs are part of the benefits package offered to employees and dependents covered in the HDHP, PPO, EPO and Traditional medical options only. For more information, contact the Benefits Center at 800-622-5501 or 718-354-1344.