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Shape Up America helps you uncover your true fitness level and get the support you need to become more active. - Active at Any Size is a service of the National Institutes of Health's Weight Control Information Network.
About Your Benefits
- See the 2009 Annual Enrollment Guide for your medical options.
- Check out the fitness programs your employer provides on eStream under Library then Wellness / Fitness Services
Calorie Counter
· The Washington Post's Fast Food Calorie Counter helps you make better decisions about eating on-the-go.
Healthy Lifestyle Coaching - Weight Management The weight management program offers a unique approach to effective weight management. As a program participant, you will have access to RNs, registered dieticians and certified health coaches who can support you in making positive and permanent lifestyle changes and in developing individualized diet and exercise programs. You will receive up to eight individualized coaching sessions along with educational materials to help you successfully manage your weight. Completion of program includes a $25 American Express gift card.
HLC - Weight Management
